best way of getting rid of fat on lower abs

[Salty]

Exactly, anyone can get ripped, some just easier than others. However fish oil is the closest thing to spot treatment for your stomach fat, apart from lipo that is.

[AdamGB]

Anybody can burn that bit off fat off, it's just stubborn. Not saying it's impossible.

You can't burn fat specifically from your stomach by exercising the muscles in your stomach.You cannot spot burn fat.

[Trainer Monkey]

Anybody can burn that bit off fat off, it's just stubborn. Not saying it's impossible.

You can't burn fat specifically from your stomach by exercising the muscles in your stomach.You cannot spot burn fat.

You can,its just takes alot of commitment. And I dont mean I have a work out routine commitment,I mean you have to concentrate on that spot.
You have to know where your flaw spots are and double work them

[AdamGB]

ok

[Trainer Monkey]

ok

Now if I could just convince myself to use a callous brush so my feet dont get funky when I walk in the rain.................

[Youngblood]

eat less.

[Youngblood]

run more.