best way of getting rid of fat on lower abs

[Youngblood]

eat less.

[Youngblood]

run more.

[leggy]

im really skinny its not bad just annoying i do eat loads this maybe why, cheers

[Youngblood]

leggy, for the most part it is just a visual deal. If you have core strength, you have it. You'll get it by doing alot of workouts for core. But having abs that show are a different story.

In one month, and because i cut weight for 2 fights, I went from not having abs, to cutting weight for a week and had abs. A week later they were gone because I was eating lots. Had to cut again..got abs again. A week after that fight, ate a bunch and they were seemingly again gone.

So they moral of the story is...want abs (that show), yes you have to work out your core, but you also need a lean diet and fair amount of cardio workouts to burn fat.

I think abs are overrated. Core strength...that's a different deal.

[donnydarkoIRL]

Adam is 100% correct.

It's a common misconception that fat can be lost from certain areas at a whim. Fat is both burned and dispersed evenly. Certain stores cannot be selected and tapped.

However, certain areas can appear to have less fat by way of "toning." Toning has little to do with fat, it is about honing the muscle to appear its best. This is achieved by muscle growth and the rewsults are multiplied by way of fat loss.