ICB's Log.

[ICB]

Sunday

Got up early and done my morning run, comeback had some breakfast and had a little break. Then i done 30 minutes of skipping, followed by 30 mins on the cross trainer. Had a 10 minute break then went downstairs and done 20 minutes on the heavybag, followed by 10 minutes on the speedbag.

Went back upstairs and done some hanging leg raises off my chin up bar, 15 x3. Then i got my stability ball out and started off with a basic crunch, lieing face up with the ball resting under my back, i done 20 x3 of this exercise. I then done basically the same excersize but instead i twisted the crunches, hitting the sides of my abs again 20 x3 of this excerise.

I then followed it up with ball rotation which basically is, my arms straight up in the air keeping my palms together, twisting my body to left to right, with my arms still straight out again same routine 20 x3. I then followed it up with some ab rolls these excersizes are pretty easy so i up this to 30 x3. And lastly i finished off my routine with some bicycle crunches 20 x3, and some leg raises 20 x3.

[leftylee]

When's your next fight ?

[ICB]

When's your next fight ?

Got nothing at the moment mate been too busy with other stuff.

Monday

Not done too much today just done some some deadlifts 90 kgs 8 reps x3, and some squats 80 kgs 8 reps x3.

[ICB]

Tuesday

I got up and done my morning run and the way i do this, i do jog but i like to mix it up by doing short little running spurts to mix in with it. I got back and amazingly, you may find this funny. But i like doing some dancing for 15/20 mins every once in awhile and thats what i did.

Had a little rest then went down stairs got my heavybag out and done a 15 minute session no breaks. I also managed to squeeze in some speedbag work for 15 minutes also. I went back upstairs then done 32 minutes on the cross-trainer beating my last effort by 2 minutes.

Then i finished off my workout by doing some aerobics for 30 minutes, then i had to go out and get something for my girl. So i took my bicycle and to the shop and back i timed it with my watch, and it was about 20 minutes.

So thats basically it for today i like to keep it nice and simple, im feeling pretty good lately. And my workouts have been improving i just hope i can keep it up, because its alot of hard work going outside in this freezing bloody weather.

[ICB]

Wednesday Christmas Eve.

Haven't had time to do to much today, i done some bent over Barbell Rows 90 KG's 8 reps x3. Barbell Lying Skull Crushers 80 KG's 8 reps x3, Some push ups 40 x3, some diamond push ups 30 x3. Then i got my mate from the boxing gym to hold my pads up, and let me practice my punching and this was for about 10-15 minutes. Then lastly i went and done some reverse grip chin ups with my palms facing away from me, 20 x3 of this exercise. And that was it for me today.

[ICB]

Yesterday January 04 Sunday.

I went to the boxing gym done 10 minutes of quick running as a warm up, 10 minutes of skipping, 10 minutes on the heavybag. Then it was sparring time i felt pretty good today, had a good session.

Got my jab working very well snapping it out, didn't get caught with anything stupid. My defense was sound and my footwork was pretty good aswell, overall a pretty good session.