ICB's Log.

[ICB]

When's your next fight ?

Got nothing at the moment mate been too busy with other stuff.

Monday

Not done too much today just done some some deadlifts 90 kgs 8 reps x3, and some squats 80 kgs 8 reps x3.

[ICB]

Tuesday

I got up and done my morning run and the way i do this, i do jog but i like to mix it up by doing short little running spurts to mix in with it. I got back and amazingly, you may find this funny. But i like doing some dancing for 15/20 mins every once in awhile and thats what i did.

Had a little rest then went down stairs got my heavybag out and done a 15 minute session no breaks. I also managed to squeeze in some speedbag work for 15 minutes also. I went back upstairs then done 32 minutes on the cross-trainer beating my last effort by 2 minutes.

Then i finished off my workout by doing some aerobics for 30 minutes, then i had to go out and get something for my girl. So i took my bicycle and to the shop and back i timed it with my watch, and it was about 20 minutes.

So thats basically it for today i like to keep it nice and simple, im feeling pretty good lately. And my workouts have been improving i just hope i can keep it up, because its alot of hard work going outside in this freezing bloody weather.

[ICB]

Wednesday Christmas Eve.

Haven't had time to do to much today, i done some bent over Barbell Rows 90 KG's 8 reps x3. Barbell Lying Skull Crushers 80 KG's 8 reps x3, Some push ups 40 x3, some diamond push ups 30 x3. Then i got my mate from the boxing gym to hold my pads up, and let me practice my punching and this was for about 10-15 minutes. Then lastly i went and done some reverse grip chin ups with my palms facing away from me, 20 x3 of this exercise. And that was it for me today.

[ICB]

Yesterday January 04 Sunday.

I went to the boxing gym done 10 minutes of quick running as a warm up, 10 minutes of skipping, 10 minutes on the heavybag. Then it was sparring time i felt pretty good today, had a good session.

Got my jab working very well snapping it out, didn't get caught with anything stupid. My defense was sound and my footwork was pretty good aswell, overall a pretty good session.