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Re: Wes's Workout Log
Monday December 22/08
Upper Body (Max)/Forearms
Bench Press (pyramid up)..........3 sets...7,6,4 reps
Chin Ups................................3 sets...7,6,6 reps
Military Press (pyramid up).........3 sets...9,7,6 reps
Bent Over Raise.......................3 sets...9 reps
Crunches................................2 sets...19 reps
Wrist Roller(B).........................2 sets
(superset with)
Wrist Roller (A)........................2 sets
Got Soul, Not A Soldier
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Re: Wes's Workout Log
keep getting strong man!
Cuz if the leafs make the playoffs, you know you're gonna need to carry them on your shoulders! aaaa hahaa
Go Leafs Go ! ! ! !
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Re: Wes's Workout Log
If its Christmas and its Leg Day, Its Leg Day first and Christmas second..lol.
I had to postpone my leg day because i had to work earlier and was burned out after work pretty bad. So im doing it today.
Now i have 5 days off ! ! ! !
Thursday December 25/08
Lower Body/Forearms
Squats..............................4 sets...6 reps
Deadlift.............................2 sets...6 reps
Calf Raise..........................3 sets...17 reps
Palm Down Wrist Curls.........3 sets...15,15,14 reps
(superset with)
Palm Up Wrist Curls.............3 sets...15,15,14 reps
Go Leafs Go ! ! ! !
Array
Re: Wes's Workout Log
Saturday December 27/08
Upper Body (Rep)
Bench Press (pyramid up)............3 sets...10,8,6 reps
Seated Rows (pyramid up)...........3 sets...10,9,7 reps
Lateral Raise.............................3 sets...9,8,8 reps
Barbell Curls (pyramid up)............3 sets...10,8,6 reps
Skull Crushers (pyramid up)..........3 sets...10,8,6 reps
Crunches..................................2 sets...19 reps
(superset with)
Leg Raise..................................2 sets...8 reps
Go Leafs Go ! ! ! !
Array
Re: Wes's Workout Log
Monday December 29/08
1.)
Forearms
Wrist Roller (A).....................3 sets
(superset with)
Wrist Roller (B).....................3 sets
Leverage Bar Twists..............2 sets...10 reps
Grippers..............................2 sets...32 reps
2.)
Cardio- 25min (walk)
Go Leafs Go ! ! ! !
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Re: Wes's Workout Log
So that was my 5 days off.But the good news is that i work tonight, then get 2 days off, then work Friday, then get 2 days off.
Tuesday December 30/08
Upper Body (Max)
Bench Press (pyramid up)..................3 sets...8,6,4 reps
Chin Ups.........................................3 sets...8,7,6 reps
Military Press (pyramid up).................3 sets...9,8,7, reps
Bent Over Raise...............................2 sets...10,9 reps
Crunches........................................3 sets... 20,19,19 reps
Go Leafs Go ! ! ! !
Array
Re: Wes's Workout Log
Wednesday December 30/08
Cardio- 17min (shovel snow)
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