ICB's Log.

[ICB]

Tuesday

I got up and done my morning run and the way i do this, i do jog but i like to mix it up by doing short little running spurts to mix in with it. I got back and amazingly, you may find this funny. But i like doing some dancing for 15/20 mins every once in awhile and thats what i did.

Had a little rest then went down stairs got my heavybag out and done a 15 minute session no breaks. I also managed to squeeze in some speedbag work for 15 minutes also. I went back upstairs then done 32 minutes on the cross-trainer beating my last effort by 2 minutes.

Then i finished off my workout by doing some aerobics for 30 minutes, then i had to go out and get something for my girl. So i took my bicycle and to the shop and back i timed it with my watch, and it was about 20 minutes.

So thats basically it for today i like to keep it nice and simple, im feeling pretty good lately. And my workouts have been improving i just hope i can keep it up, because its alot of hard work going outside in this freezing bloody weather.