Sharla's Log

[Youngblood]

That's good to know, Scrap. For track I like to do the 800 m and this year will maybe be moving up slightly in distance and do a couple of events.

Yea...I have a hard time buying into the irreversible slow twitch fiber. I can't see a person having done some longer distance running, to now be stuck in sloth muscle twitch mode without the ability to change and or compliment it. I think it would be beneficial to have both that sort of long term endurance for long rounds required in pros, as well as explosiveness needed.

This is something I too want to look into more, and try to understand better.