ICB's Log.

[ICB]

Wednesday Christmas Eve.

Haven't had time to do to much today, i done some bent over Barbell Rows 90 KG's 8 reps x3. Barbell Lying Skull Crushers 80 KG's 8 reps x3, Some push ups 40 x3, some diamond push ups 30 x3. Then i got my mate from the boxing gym to hold my pads up, and let me practice my punching and this was for about 10-15 minutes. Then lastly i went and done some reverse grip chin ups with my palms facing away from me, 20 x3 of this exercise. And that was it for me today.