best way of getting rid of fat on lower abs

[Outlaw Immortal]

Crunches,crunches with a medicine ball,even more so

uh...huh lol


Truth is, there are no published medical records on that. It's a myth, you will just be stimulating muscle growth, you'll increase your metabolism a bit, but that doesn't necessarily mean the body's gonna jump onto your stomach fat, your body will take fat from parts it wants to, based on genetics and relevance to the body. But either way if you diet youll lose most fat off everywhere over time, so what i suggest is just reduce your carbs in most meals, except for pre and post workout, and/or breakfast. Then as you see progress stick with it, when you plateau then reduce your carbs further, dont be too extreme.