Adam is 100% correct.

It's a common misconception that fat can be lost from certain areas at a whim. Fat is both burned and dispersed evenly. Certain stores cannot be selected and tapped.

However, certain areas can appear to have less fat by way of "toning." Toning has little to do with fat, it is about honing the muscle to appear its best. This is achieved by muscle growth and the rewsults are multiplied by way of fat loss.