best way of getting rid of fat on lower abs

[ono]

Crunches,crunches with a medicine ball,even more so

uh...huh lol


Truth is, there are no published medical records on that. It's a myth, you will just be stimulating muscle growth, you'll increase your metabolism a bit, but that doesn't necessarily mean the body's gonna jump onto your stomach fat, your body will take fat from parts it wants to, based on genetics and relevance to the body. But either way if you diet youll lose most fat off everywhere over time, so what i suggest is just reduce your carbs in most meals, except for pre and post workout, and/or breakfast. Then as you see progress stick with it, when you plateau then reduce your carbs further, dont be too extreme.

I'd be surprised if carbs were the problem...maybe the type of carbs, not the amount.

If he's training everyday/most days, he needs carbs to replenish glycogen.

I'd be interested if he posted his diet/macros and his training levels/weight etc just to see if that's the problem....because it's probably not.
He's probably not consuming enough carbs to even meet his energy requirements.

His fat intake may be a little higher than he thinks, or it could just be that lower ab fat is stubborn for him and it's one of those things that it going to take a little longer than expected.

Reducing carbs is so typical of what you'd read on bodybuilding.com. It's their answer to everything.