I want to improve my forearms so im going to start to add more sessions for them. Once a week isnt working well enough imo, so i need to so atleast twice a week.

Today i decided to mix things up a bit. So i got up, had 2 coffees and then did some circuit training for my upper body workout. I dont know why i did it on an empty stomach, i just didnt feel like waiting and i wanted more time to relax after my session and before work. I have to work tonight, get 2 days off, then back to normal shift.

I took very little rest between exercises and very little rest between circuits.

Friday January 2/09
Upper Body (Circuit)
Push Ups..................4 sets...15 reps
Chin Ups..................4 sets...5 reps
Lateral Raise.............4 sets...7 reps
Zottman Curls...........4 sets...8 reps
Rope Pressdown........4 sets...8 reps
Crunches..................4 sets...16 reps