I downloaded P90X so i can do the stretching and yoga DVDS. I think it will help me out a lot.
Saturday January 3/09
Cardio- 37min (walk/jog)
Stretching- 30min (P9oX Stretching)
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Re: Wes's Workout Log
I downloaded P90X so i can do the stretching and yoga DVDS. I think it will help me out a lot.
Saturday January 3/09
Cardio- 37min (walk/jog)
Stretching- 30min (P9oX Stretching)
Go Leafs Go ! ! ! !
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Go Leafs Go ! ! ! !
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Re: Wes's Workout Log
I altered my routine a bit today. I going to do my arms twice per week for a while. I also took a step back on my reps for most exercises doing one less for most sets so i can work on my form and give my nervous system a bit of a rest.
Back to a normal work week tonight.
Monday January 5/08
Upper Body (max)
Bench Press (pyramid up).................3 sets...7,5,3 reps
Pull Ups.........................................3 sets...7,6,5 reps
Military Press (pyramid up)................3 sets...8,7,6 reps
Barbell Curls...................................2 sets...8,6 reps
Close Grip Bench Press.....................2 sets...8,6 reps
Crunches.......................................2 sets...20 reps
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Re: Wes's Workout Log
Hows that P90X? A friend of mine swears by it.
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Re: Wes's Workout Log
The yoga and stretching DVDs are pretty good and the plyometrics onecould be helpfull, but i have very little interst in the rest of the workouts tbh.Originally Posted by sourpuss
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Re: Wes's Workout Log
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Re: Wes's Workout Log
Tuesday January 6/08
Forearms
Wrist Roller (A)..................2 sets
(superset with)
Wrist Roller (B)..................2 sets
Seated Wrist Curls.............2 sets...20 reps
Leverage Bar Twist............2 sets...11 reps
Grippers...........................2 sets 40 reps
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