Wes's Workout Log

[wesrman]

Sunday January 4/09
Cardio- 49min (walk)

[wesrman]

I altered my routine a bit today. I going to do my arms twice per week for a while. I also took a step back on my reps for most exercises doing one less for most sets so i can work on my form and give my nervous system a bit of a rest.

Back to a normal work week tonight.

Monday January 5/08
Upper Body (max)
Bench Press (pyramid up).................3 sets...7,5,3 reps
Pull Ups.........................................3 sets...7,6,5 reps
Military Press (pyramid up)................3 sets...8,7,6 reps
Barbell Curls...................................2 sets...8,6 reps
Close Grip Bench Press.....................2 sets...8,6 reps
Crunches.......................................2 sets...20 reps

[sourpuss]

Hows that P90X? A friend of mine swears by it.

[wesrman]

Hows that P90X? A friend of mine swears by it.

The yoga and stretching DVDs are pretty good and the plyometrics onecould be helpfull, but i have very little interst in the rest of the workouts tbh.

[wesrman]

http://www.youtube.com/watch?v=UDWnM...eature=related

[wesrman]

Tuesday January 6/08
Forearms
Wrist Roller (A)..................2 sets
(superset with)
Wrist Roller (B)..................2 sets
Seated Wrist Curls.............2 sets...20 reps
Leverage Bar Twist............2 sets...11 reps
Grippers...........................2 sets 40 reps

[wesrman]

My back was sore today because of work so i decided not to do my normal lower day today. i was going to take the day off completely, but i had a fairly easy night at work so i decided to do some circuits after.

Wednesday January 7/09
Full Body (Circuit training)

3 sets of each
Badyweight Squats
Push Ups
Sit Ups
Chin Ups
Cardio- 15min (bike)