I altered my routine a bit today. I going to do my arms twice per week for a while. I also took a step back on my reps for most exercises doing one less for most sets so i can work on my form and give my nervous system a bit of a rest.

Back to a normal work week tonight.

Monday January 5/08
Upper Body (max)
Bench Press (pyramid up).................3 sets...7,5,3 reps
Pull Ups.........................................3 sets...7,6,5 reps
Military Press (pyramid up)................3 sets...8,7,6 reps
Barbell Curls...................................2 sets...8,6 reps
Close Grip Bench Press.....................2 sets...8,6 reps
Crunches.......................................2 sets...20 reps