Wes's Workout Log

[sourpuss]

Hows that P90X? A friend of mine swears by it.

[wesrman]

Hows that P90X? A friend of mine swears by it.

The yoga and stretching DVDs are pretty good and the plyometrics onecould be helpfull, but i have very little interst in the rest of the workouts tbh.

[wesrman]

http://www.youtube.com/watch?v=UDWnM...eature=related

[wesrman]

Tuesday January 6/08
Forearms
Wrist Roller (A)..................2 sets
(superset with)
Wrist Roller (B)..................2 sets
Seated Wrist Curls.............2 sets...20 reps
Leverage Bar Twist............2 sets...11 reps
Grippers...........................2 sets 40 reps

[wesrman]

My back was sore today because of work so i decided not to do my normal lower day today. i was going to take the day off completely, but i had a fairly easy night at work so i decided to do some circuits after.

Wednesday January 7/09
Full Body (Circuit training)

3 sets of each
Badyweight Squats
Push Ups
Sit Ups
Chin Ups
Cardio- 15min (bike)

[wesrman]

Thursday January 8/09
Cardio- 22min (jog/walk)

[wesrman]

Last night was a tough night at work. A little sore today but i feel ok.

Friday January 9/09
Upper Body (Rep)
Incline Bench Press (pyramid up).........3 sets...9,7,5 reps
Seated Rows (pyramid up).................3 sets...11,10,8 reps
Upright Rows...................................3 sets...10 reps
(superset with)
Dumbell Press..................................3 sets...8,7,7 reps
Incline Curls....................................3 sets...11,10,9 reps
Overhead Extension..........................3 sets...10,10,9 reps
Palm Down Wrist Curls.......................3 sets...12 reps
(superset with)
Palm Up Wrist Curls...........................3 sets...12 reps

Good workout today to spite being tired and sore at the beginning. Volume might turn out to be a bit too high. If so ill have to figure out a way to get it down a bit.

Im also trying to find a way to fit in more Rosstraing type workouts into my routine so my conditioning gets better.