Wes's Workout Log

[wesrman]

Tuesday January 6/08
Forearms
Wrist Roller (A)..................2 sets
(superset with)
Wrist Roller (B)..................2 sets
Seated Wrist Curls.............2 sets...20 reps
Leverage Bar Twist............2 sets...11 reps
Grippers...........................2 sets 40 reps

[wesrman]

My back was sore today because of work so i decided not to do my normal lower day today. i was going to take the day off completely, but i had a fairly easy night at work so i decided to do some circuits after.

Wednesday January 7/09
Full Body (Circuit training)

3 sets of each
Badyweight Squats
Push Ups
Sit Ups
Chin Ups
Cardio- 15min (bike)

[wesrman]

Thursday January 8/09
Cardio- 22min (jog/walk)

[wesrman]

Last night was a tough night at work. A little sore today but i feel ok.

Friday January 9/09
Upper Body (Rep)
Incline Bench Press (pyramid up).........3 sets...9,7,5 reps
Seated Rows (pyramid up).................3 sets...11,10,8 reps
Upright Rows...................................3 sets...10 reps
(superset with)
Dumbell Press..................................3 sets...8,7,7 reps
Incline Curls....................................3 sets...11,10,9 reps
Overhead Extension..........................3 sets...10,10,9 reps
Palm Down Wrist Curls.......................3 sets...12 reps
(superset with)
Palm Up Wrist Curls...........................3 sets...12 reps

Good workout today to spite being tired and sore at the beginning. Volume might turn out to be a bit too high. If so ill have to figure out a way to get it down a bit.

Im also trying to find a way to fit in more Rosstraing type workouts into my routine so my conditioning gets better.

[wesrman]

So im thinking about adding a conditioning day in where a normal lower body rep day would be, if i had one..lol. Im not sure if i will make it all lower body exercises or what. Ill have to experiment and see what works and doesnt work.
Maybe something like this:
mon- conditioning
wed-upper (max)
fri-lower (max)
mon-upper (rep)
wed-conditioning
fri-upper (max)
etc
Im also considering buying Infinite Intensity by Ross Enamait (from RossTraining - Bridging The Gap Between Ordinary and Extraordinary) and using some of his workouts. If i do, i might start using them as my rep and conditioning days.

[wesrman]

I just ordered Infinite Intensity from rosstraining.com RossTraining - Infinite Intensity.

Im considering using ross methods for conditioning days and going something like this:

mon-upper (max)
wed- conditioning
fri- lower (max)

mon-conditioning
wed upper (max)
fri- conditioning

mon-lower (max)
wed- conditioning
fri- upper (max)
etc