hey! yeah welcome to the forum! i dunno much :P and most of the stuff i learned is from this site but the best thing u could do is find urself a boxing gym. they'll teach u how to punch proper and stuff and with ur hands hurtin its ok ur hands just arnt used to it. if u look through the previous pages ul find people asking the samew questions ul proberbly find teh same answers im giving u :Pand yeah if u look back theres a lot of great stuff i look back through teh old posts al the time ist good and congrats on startin!

satori