Quote Originally Posted by rjj tszyu View Post
When I was 19 I weighed 180lbs and now I'm 24 225lbs and I can assure you I've never touched any steroids. weight training made me put on almost 25 pounds in the first year alone. Muscle is a lot easier to put on than cut believe me.

Ok, prove you put on lean muscle by posting a picture from when you were 19 and one from now