If you're training for boxing, developing the biceps solely isn't all that beneficial.
Ice - Try some Hammer Curls with dumbells. Also some Wrist rollers for developing the forearm could alleviate your problem.
P.S. What Adam said![]()
If you're training for boxing, developing the biceps solely isn't all that beneficial.
Ice - Try some Hammer Curls with dumbells. Also some Wrist rollers for developing the forearm could alleviate your problem.
P.S. What Adam said![]()
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