Wes's Workout Log

[wesrman]

So im thinking about adding a conditioning day in where a normal lower body rep day would be, if i had one..lol. Im not sure if i will make it all lower body exercises or what. Ill have to experiment and see what works and doesnt work.
Maybe something like this:
mon- conditioning
wed-upper (max)
fri-lower (max)
mon-upper (rep)
wed-conditioning
fri-upper (max)
etc
Im also considering buying Infinite Intensity by Ross Enamait (from RossTraining - Bridging The Gap Between Ordinary and Extraordinary) and using some of his workouts. If i do, i might start using them as my rep and conditioning days.

[wesrman]

I just ordered Infinite Intensity from rosstraining.com RossTraining - Infinite Intensity.

Im considering using ross methods for conditioning days and going something like this:

mon-upper (max)
wed- conditioning
fri- lower (max)

mon-conditioning
wed upper (max)
fri- conditioning

mon-lower (max)
wed- conditioning
fri- upper (max)
etc