Wes's Workout Log

[wesrman]

I just ordered Infinite Intensity from rosstraining.com RossTraining - Infinite Intensity.

Im considering using ross methods for conditioning days and going something like this:

mon-upper (max)
wed- conditioning
fri- lower (max)

mon-conditioning
wed upper (max)
fri- conditioning

mon-lower (max)
wed- conditioning
fri- upper (max)
etc