nice post.
I agree with what you say about weight training, it is ascential as it trains your muscles to move more powerfuly and more quickley and economicaly and after all fighting is the art of moving and controling the human body.
Also what you say bout lifting the weights quickley, this is good for strengthening the tendons and ligament and builds useful muscle unlike body builders who do weights slowly and only use heavy weights with low reps 2 get big bulky muscles that cant be used for punching very easily.