Wes's Workout Log

[ICB]

Great log even though im a boxer so im more into Cardio ETC. I do like doing some weight-lifting myself as you know, so i'll be keeping an eye on this thread to pick up some tips.

Thanks.

I ordered Infinite intensity so ill be doing more work on functional strength and cardio and what not from now on. I recommend you check out this site: RossTraining.com • Index page

Good work bro keep it up and im just looking at that site, looks pretty interesting alot of useful posts there cheers.