Wes's Workout Log

[wesrman]

Wednesday January 14/09
Another hard night at work last night, but this morning i felt great.
Heavy/Strength Day
Squats......................3 sets
Bench Press...............3 sets
Weighted Chin Ups......3 sets
1 Arm Dumbell Press....3 sets
25 Burpees
Crunches..................2 sets
Time- 37:47

[wesrman]

Its been a rough week at work and i felt very tired and sore today. Switching from an upper/lower split to a full body routine, aswell as adding burpees, is a bit of a jump and will take some time to get used to. Anyways i managed to get in a small, but fairly intense workout. One more night of work and ill take the weekend off to recover. Hopefully my copy of II gets here early next week.

2 sets of each with very little rest between exercises and sets:
Burpees
Chin Ups
Sit Ups
Push Ups
Lateral Raise

Then i did 2 supersets for my forearms:
Wrist Roller (A)
Wrist Roller (B)