Wes's Workout Log

[Rocky Balboa]

Another site I found to be good, with a forum on it also to compare notes was RossTraining - Bridging The Gap Between Ordinary and Extraordinary .

Nice, i read all his stuff too.

I was assuming you were part of RT... me too... Rocky Balboa in SaddoBoxing hehe

ps. good work keep it up

[wesrman]

Another site I found to be good, with a forum on it also to compare notes was RossTraining - Bridging The Gap Between Ordinary and Extraordinary .

Nice, i read all his stuff too.

I was assuming you were part of RT... me too... Rocky Balboa in SaddoBoxing hehe

ps. good work keep it up

I am on RT. You just commented on my log over there the other day..lol.

Welcome to Saddos.

[wesrman]

My copy of Infinite Intensity came today. But heres the catch (there always seems to be one). My lower back felt sore Friday night at work and when i woke up Saturday morning i could barely get out of bed. its been sore all weekend and still doesnt feel 100%. If it didnt have to lift boxes at work i could just avoid exercises that strain it, but obv i have to go to work. I dont know what they will say at work cuz this is the same thing that happened a few months ago.

[wesrman]

Monday January 19/09

Did a quick workout today to see how my back would hold up. So far it feels good, but i really wont know until i go to work.

I felt a sharpe pain again in my left knee while doing burpees. I must be doing something wrong. Maybe im not wamring them up enough or maybe my form is off a bit. Ill have to work on it.

3 sets of each with very little rest betweenn sets and exercises.
Burpees 10 reps
Chin ups 6 reps
Chinnies 16 reps
Squats 15 reps
Push Ups 15 reps
Supermans 7 reps

[wesrman]

Wednesday January 21/09

Back is still sore and gets worse when im at work.

3 sets of each
Bench Press
Weighted Chin Ups
Dumbell Press
Incline Curls
Close Grip Bench Press
Palm Down Wrist Curls
(superset with)
Palm Up Wrist Curls

After work:
25 minutes of yoga style stretching.

[Rocky Balboa]

What type of pain are you feeling in both your back and knee?

[wesrman]

What type of pain are you feeling in both your back and knee?

A sharpe ian in my knee cap when doing burpees and a sore lower back in the same place i hurt it before. IDK how to explain what kind of pain it is, but it seems to hurt more when i sit and lay down than it does when im lifting boxes.

If/when it heals im going to start training my core more seriously and start stretching and doing yoga more often.