Its been a rough week at work and i felt very tired and sore today. Switching from an upper/lower split to a full body routine, aswell as adding burpees, is a bit of a jump and will take some time to get used to. Anyways i managed to get in a small, but fairly intense workout. One more night of work and ill take the weekend off to recover. Hopefully my copy of II gets here early next week.

2 sets of each with very little rest between exercises and sets:
Burpees
Chin Ups
Sit Ups
Push Ups
Lateral Raise

Then i did 2 supersets for my forearms:
Wrist Roller (A)
Wrist Roller (B)