Carlorie King

[Andre]

I saw the words calorie and king and immediately thought of Burger King. mmmmm Whooooppppeeerrrrrr.

Same here.

I thought of Carol King the old singer.

[CutMeMick]

Silverback,
You know I got your back man....

95% of the game is mental IMO.

Not sure if you know or read on here or maybe I told you but I went up to 205 lbs. at one point late last year. I got really out of shape and was eating just about anything that was set in my face.

I realized that if I didn't make a change I was going straight for becoming obesse. I started working out and changed my eating habits.

WE ALL LOVE ICE CREAM.
WE ALL LOVE LUCKY CHARMS OR FROSTED FLAKES.

You can have all that but you have to have it moderated and not all the time.

What I found out is that when I wake up and think of what I want to have for breakfast I find myself thinking of pancakes, egg, pork links.
But when I wake up and just go to the kitchen poor some oat meal, wash some grapes, and apple and pour a glass of OJ without thinking about it.
I give myself NO time to think about pancakes, eggs and all that.

So you see if you can just DO IT and mentally set yourself to where your not thinking about all the greasy food you'll eat whatever you've set.
Sometimes you have to fight it, but fighting for your health should be something that you should be willing to do.

About 2 weeks ago my girl and I were here at my place and she got hungry. She then tells me I want In-N-Out (famous burger place out here)
I was like your gonna send me to In-N-Out knowing my ass can't be eating that? So I said fine I'll be back so I was hungry too, I get to In-N-Out and I order her food and then paused for a second and I ordered something for me... Then I quickly told the guy to cancel it.
You see I was having a battle in my mind with myself.
Part of me was saying it's just a burger, you haven't eaten a burger in about 4 months so 1 burgers not gonna kill you.
All this happened as I ordered the food.
Well I walked out with my girls food and drove my ass to Sub-Way and bought a Cold Cut Trio sandwhich.

So you see a split second changed weather I'd eat it the burger or not, but AGAIN its not really that burger vs. sandwhich that you have to look at.
It's the fact that would I have given in to the battle next time around I would have said "Well I ate a burger last week, I'll just have some pizza this time" and little by little I'd break down.

Anyway... Good luck Sonny and keep me updated.

[Von Milash]

"In-N-Out"

That aint a burger place. She wanted your dong, man.

[CutMeMick]

"In-N-Out"

That aint a burger place. She wanted your dong, man.

ba ha hahah!! Good one...

[kingfrnk]

LOL In N Out

fuk calories...