Quote Originally Posted by Confirm
1 hour is a bit poor don't you think?
even if your unfit. why don't you train 1 hour, then throw in some real easy bagwork or shadow for 2 rounds, and then go back to where you left your training and do another 45 min. and each time ya cant go on any more you do this.
you'll see after a week you don't do those easy rounds no more
Not really mate since i dont have access to a real trainer and or any great boxing equipment. My sessions are getting longer, yesterday i did an hour and a half. I just dont have the time to spend 3 or so hours training.