I think its when to eat is the secret within reason.
I think its when to eat is the secret within reason.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
pure lard. try to avoid it.
Its a Habit I picked up when Climbing the Big Hills. Big Breakfast then Little and often drinking water often as you could. Climbing you had to be carefull of Body weight ratio power, plus the lighter you were the more chance the Rope had of stopping you hitting the deck. Also eating at night wasnt a good idea only having Head Torches to do things. Plus after 7 your Metabolism drops and doesnt need the Fuel its how it works. Hope it was of interest.![]()
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
There's not black and White there really.
Your metabolism will naturally be low by that time of the day if you're just doing ordinary things, if you've just finished an intense work out your metabolism will still be on high for about 2 hours after.
Still harder to Digest, as I said the 1st post anything within Reason. Memory should teach good Habits, and to a degree everyones different, Learn good eating Habits, atreat now and then is good for you, makes you Feel good
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
HHmm i normally eat a late lunch about 3pm then train 5.30-8pm then don't be hungry until about 9pm when i normally cook something. When I try to just eat cereal a bowl of cereal i be starving and end up phoning a takeaway! So I normally cook a stirfry with noodles or rice, still not great but better than a takeaway. Whats a good meal to eat to fill me up at that time of night after training? Im also starting the kellogs challange, 2 bowls 2 meals 2 week thing. It prob wont be enough to fill me up though, i always find i eat a lot more when i train hard. Anyway foods not to eat...
ice cream
chips
coke
cheese
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