what not to eat

[Sharla]

I'm always lazy after a night training. I really don't want to cook. I find a protein shake with either fruit or say vegies perhaps with gravy (microwaved coz I'm lazy).

I find that's enough as long as i eat a good sized breakfast and I'm programed to have an earlyish lunch and afternoon tea a couple of hours before an evening training.

Right or wrong I try to get most of my carbs in early in the day and if I'm in training I make sure I have some kind of protein at night. I've just found i think that's what works for me especially if I'm trying to make weight.

They say not to have microwaved stuff but that's just a popular myth. Microwaved vegies will be more nutritious because tey don't loose nutrient to the water they're boiled in etc.

Another thing not to eat - cockroaches!

I know they cook them up and eat them in Thailand but surely that's just wrong and insane etc! I squashed a massive one I found on the wall next to my bed this morning and I just don't see how anything like that is edible let alone good for you!