Donny 2009

[donnydarkoIRL]

Wed

Warmup,
Skipping 3
Shadow 3
Bags 3

20 Pressups
20 Ins
20 outs
20 wide

2 movement
2 padwork
2 speedbag

3 rounds tough sparring

stretch

[donnydarkoIRL]

Thursday
Just a run - Felt quick and strong despite not having my lungs back fully.

Friday
Some Shadowboxing early on.

Threw a rugby ball with my brother for a while, I feel this helps my hand-eye considerably.

Saturday
On weight Today, eating is excellent.
Some lIght Shadow.

Sunday
Very little today.
Movement is not what it should be.

[donnydarkoIRL]

Monday 19 January

7.00am - St. Munchins B.C.
Sugar Dan and I went to Munchins.
5 Mins Skipping.
Padwork - held for each other, slow padwork, stringing 4-5 punches together w/head movement.
It served as a nice "thinking session."
Be training this evening.

[donnydarkoIRL]

Monday 19 January

7.00 pm
Warmup
Technique (Fundamentals)
3 Bagwork
3 Skipping
3 Defense Drills

Pressups (Normal, Ins, Outs, Wide, Knuckles, Handlebars)

3 Movement
3 Shadowboxing
3 fundamental padwork

3 sparring
Stretch

Tuesday 20 January

5 mins crosstrainer warmup
Benchpress reps: 15 12 10 8
Bicep Curls reps: 15 12 10 8
Hammer Curls reps: 15 12 10 8
Pec Deck reps: 15 12 10 8

Weighted Recling ab work
Lower back machine 10 10 10

Sauna


Wednesday 21 January

7.00 pm
Warmup
Technique (Fundamentals)
3 Bagwork
3 Skipping
3 Defense Drills

Pressups (Normal, Ins, Outs, Wide, Knuckles, Handlebars)

3 Movement
3 Shadowboxing
3 fundamental padwork

3 sparring
Stretch


Weighed 72.1 before training, 71.3 after.
Looking good for Friday morning

[donnydarkoIRL]

OK just an update of the past couple of weeks.

(Mondays)
6.00am Padwork and Running with Dan
7.00pm Corpus Christi
Bagwork
Shadowboxing
Skipping
Drills
Cooldown
L.I.T
Floorwork
(Tuesdays)
6.00am Strength Routine (bODY)
7.00PM St. Munchins
Warmup
Technique Drills
3 Skipping
3 Bagwork
3 Partnered Movement
Ab Routine
3 Shadowboxing
3 MMA drills
3 Defense Drills
Technique Drills
Cooldown

(Wednesdays)
6.00am Padwork and running
7.00pm Corpus Christi
Whatever the trainer Declan says really, sparring sometimes

(Thursdays)
6.00am Weights
7.00pm St. Munchins
The Same or similar to Tuesday
(Friday)
8.00am Routine tba

Saturday Sunday
Whatever I can get at the moment.

[wesrman]

Update??

[donnydarkoIRL]

Update??

Injuries, a break up and a thesis aren't stopping me from training.

I'll post a littlwe outline tomorrow.

I'm feeling very fit, although skinny.