Tue 20/1/09

AM

1x 50 push ups


Evening Gym

2x 2 minute rounds skipping

Good Stretch

4x 2 minute rounds of 3qtr pace running (level 11 of a beep test - I don't keep up, but I keep running)

1x 50 push ups
1x 50 crunches

3x 1min 30 rounds of step up activities

2x 3 minute rounds of throwing medicine balls to partners

1x 50 crunches
1x 30 leg raises

6x 2 minute rounds of light sparring with various partners



Felt better tonight, got hit far less. Concentrating on really focusing on an opponents chest and trying to read the shots. Worked well. But light sparring is one thing, it all goes up 10 notches in the ring...