I don't count calories myself but i guess i'd generally rely on how I feel to tell me whether or not i need to eat more calories.

One thing i guess i'd avoid is the white bread. I find rye bread the best - easier on the digestive system (less gluten i think - less gluey) but also because white bread is sort of like sugar. Too high GI. It will make you feel like you haven't really eaten when you have I think.

I don't think anyone would mind that you don't box. I used to but since i became gymless over the last few months my training log has been more of a grumpy ass log.

I like the way you set everything out.