Jellybean's Log

[Youngblood]

Ditto on the white bread. Nothing good about white bread...it`s total shit for you. Start liking whole grain breads and your body will thank you for it.

[sourpuss]

Looks like you are eating a good variety of healthy foods. How many calories a day are you eating?

[jellybean1986]

i think it is only around 800 usually. Not cutting calories purposely but eating healthy and not hungry and this seems to be the amount. I know if you dont eat enough cals and train as well your body can cling to cals so as not to burn them all if your starving, dont want this to happen to me but dont feel like im eating too little

[sourpuss]

Ok, 800 is not near enough. Double it (at least), especially if you are working out.