Donny 2009

[donnydarkoIRL]

Monday 19 January

7.00 pm
Warmup
Technique (Fundamentals)
3 Bagwork
3 Skipping
3 Defense Drills

Pressups (Normal, Ins, Outs, Wide, Knuckles, Handlebars)

3 Movement
3 Shadowboxing
3 fundamental padwork

3 sparring
Stretch

Tuesday 20 January

5 mins crosstrainer warmup
Benchpress reps: 15 12 10 8
Bicep Curls reps: 15 12 10 8
Hammer Curls reps: 15 12 10 8
Pec Deck reps: 15 12 10 8

Weighted Recling ab work
Lower back machine 10 10 10

Sauna


Wednesday 21 January

7.00 pm
Warmup
Technique (Fundamentals)
3 Bagwork
3 Skipping
3 Defense Drills

Pressups (Normal, Ins, Outs, Wide, Knuckles, Handlebars)

3 Movement
3 Shadowboxing
3 fundamental padwork

3 sparring
Stretch


Weighed 72.1 before training, 71.3 after.
Looking good for Friday morning

[donnydarkoIRL]

OK just an update of the past couple of weeks.

(Mondays)
6.00am Padwork and Running with Dan
7.00pm Corpus Christi
Bagwork
Shadowboxing
Skipping
Drills
Cooldown
L.I.T
Floorwork
(Tuesdays)
6.00am Strength Routine (bODY)
7.00PM St. Munchins
Warmup
Technique Drills
3 Skipping
3 Bagwork
3 Partnered Movement
Ab Routine
3 Shadowboxing
3 MMA drills
3 Defense Drills
Technique Drills
Cooldown

(Wednesdays)
6.00am Padwork and running
7.00pm Corpus Christi
Whatever the trainer Declan says really, sparring sometimes

(Thursdays)
6.00am Weights
7.00pm St. Munchins
The Same or similar to Tuesday
(Friday)
8.00am Routine tba

Saturday Sunday
Whatever I can get at the moment.

[wesrman]

Update??

[donnydarkoIRL]

Update??

Injuries, a break up and a thesis aren't stopping me from training.

I'll post a littlwe outline tomorrow.

I'm feeling very fit, although skinny.

[Howlin Mad Missy]

damn, forgot to send those mp3/cd's - this has reminded me...Did you get the book I emailed?

[Howlin Mad Missy]

Update??

Injuries, a break up and a thesis aren't stopping me from training.

I'll post a littlwe outline tomorrow.

I'm feeling very fit, although skinny.

break up?

[ono]

Update??

Injuries, a break up and a thesis aren't stopping me from training.

I'll post a littlwe outline tomorrow.

I'm feeling very fit, although skinny.

Is that a good thing?

[donnydarkoIRL]

damn, forgot to send those mp3/cd's - this has reminded me...Did you get the book I emailed?

Heya

No, I didn't get anything just yet...Hotmail address?

break up?

Indeed, mutual and amiable enough.

Is that a good thing?

Not as such.
I'd prefer a little more muscle mass, for stabilty and durabilty, you know?

[Howlin Mad Missy]

maybe the file was too big and got binned I'll try something else.

Sorry to hear about the split.