Fri 23/1/09
Rest
Sat 24/1/09
5 km flat run in 27mins.
2km walk
1x60 crunches
1x60 leg raises
1x 30 crunches on each side
Sun 25/1/09
5km run with a couple of big hills in 27 minutes
1x 60 crunches
1x 60 leg raises
1x 30 crunches on each side
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Re: Greig's workout log
Fri 23/1/09
Rest
Sat 24/1/09
5 km flat run in 27mins.
2km walk
1x60 crunches
1x60 leg raises
1x 30 crunches on each side
Sun 25/1/09
5km run with a couple of big hills in 27 minutes
1x 60 crunches
1x 60 leg raises
1x 30 crunches on each side
"I take good care of my people. I like to inflict permanent psychological damage."
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