Quote Originally Posted by Missy View Post
lol.

Drago are you looking to train for speed or endurance?

I've done it occasionally. Not sure how beneficial it is. I think you'd have to be consistant with it. It's like training with bag gloves then putting on 18oz sparring gloves. You feel a difference. Problem is I've found is that because of the extra weight people slow their punches down. If you're looking for speed you don't want to do that.
more speed but would be good if i could build some muscle on shoulders @ the same time