shadow boxing with weights

[Trainer Monkey]

You mean those exercise band thingies? I like those.

Do you mean open as in the potential for hyper extension? Or just open as in away from the body?

Yeah Dyna Bands,thats what I prefer as well,not only do you have to work to get the shots off,it teaches the muscle memory of quickly getting your hands back in to round

[Drago]

good job i asked u guys otherwise i would of ended up doing jabs with 50kilo weights ha ha

&
spent rest of year in hospital