Quote Originally Posted by Missy
Quote Originally Posted by knock out king
Hey im 5ft6 and weighing at 120. I started training about 5 months ago and at first my muscle was gaining easily, but now its not so easy to gain muscle. what do i do? i also have my first fight coming up on june 12, any tips
what weight do you want to be? You want your muscle to be functional if you're fighting and not the pretty boy beach muscles.

Tips, hill sprints till you almost puke.

Hell, hill sprints to you puke - just dont eat before hand. Burns any excess fat