Kid Thunder's Training Log

[Trainer Monkey]

He ran a mile, walked another, impressive. Nice to see TM's regime is intense

You got a video of him doing his mile run, what a feat, he's so heroic.

This is supposed to be his week off.
Im more annoyed that he's doing anything short of vegetating in front of the TV

Because a normal regimine would be
Run 3 miles
Ab routine
Hyperextensions 4X20
Oblique Routine
100 Rope turns
5 Burpees
5 Pushups (marine)
5 Body weight squats
stretching

[Kev]

He ran a mile, walked another, impressive. Nice to see TM's regime is intense

You got a video of him doing his mile run, what a feat, he's so heroic.

This is supposed to be his week off.
Im more annoyed that he's doing anything short of vegetating in front of the TV

Because a normal regimine would be
Run 3 miles
Ab routine
Hyperextensions 4X20
Oblique Routine
100 Rope turns
5 Burpees
5 Pushups (marine)
5 Body weight squats
stretching

What his normal cigarette intake just 3 a day or something? Cigars only on a Sunday?

And seriously 5 pushups and 5 bodyweight squats, I can do that and I'm a bona fide cripple

[Trainer Monkey]

He ran a mile, walked another, impressive. Nice to see TM's regime is intense

You got a video of him doing his mile run, what a feat, he's so heroic.

This is supposed to be his week off.
Im more annoyed that he's doing anything short of vegetating in front of the TV

Because a normal regimine would be
Run 3 miles
Ab routine
Hyperextensions 4X20
Oblique Routine

stretching

What his normal cigarette intake just 3 a day or something? Cigars only on a Sunday?

And seriously 5 pushups and 5 bodyweight squats, I can do that and I'm a bona fide cripple

100 Rope turns
5 Burpees
5 Pushups (marine)
5 Body weight squats
Sorry those should have been pointed out as do those sets 10 times each,just one after the other with minimal rest

[donnydarkoIRL]

I've never been a fan of Andrew's loose training methods and skill development.

The difference is that this thread is on a board I can control.

If this thread turns into a pisstake, its gone.

[Trainer Monkey]

I've never been a fan of Andrew's loose training methods and skill development.

The difference is that this thread is on a board I can control.

If this thread turns into a pisstake, its gone.

I dont think doing 50 marine style pushups is loose after 3 miles of roadwork
There's a reason he looked better in this past fight

[Trainer Monkey]

My biggest problem with Andrew is since he has to train around his families schedule,he keeps thinking he can make up for it by over training,like he can play catch up.

Andrew your schedule for Sunday is up,and I expect you to do it
Monday is
3 miles running
Chest press 3X10
Rows 3X 10
Chest Flys 3X10
Squat jumps 6xs
Split Jumps 6Xs
Tuck Jumps 6Xs
Cone hops, 6X's over 6 cones
And I want some serious weight on those weights

[donnydarkoIRL]

I dont think doing 50 marine style pushups is loose after 3 miles of roadwork
There's a reason he looked better in this past fight

See the highlighted.

Slow and steady wins the race

Monday Feb 3

NO cigarettes
Andrew ran 1 mile
walked another


Tuesday Feb 4th

Gr He had 6 cigarettes

did 60 pushups
50 crunches

Goal for tomorrow
combine Mon and tuesday

Run 1 mile 70 pushups
60 crunches
and NO DANGED CIGARETTES
Will keep ya posted and will have video at some point