Sounds like he has the Mayorga training method down to a tee.
Nah, just kidding. That 3 miles sounds pretty gruelling actually, props to Thunder if he is sticking with that routine.
Another good method of training is to watch The Weakest Link and exercise at the same time. I get on my exercise bike Im able to answer general knowledge questions and watch the clock tick down, whilst simultaneously getting the cardiovascular stimuation I need. An endless diet of curry and Cadbury's Fruit and Nut can may cause my heart to pop at any time though.![]()
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