Animal Pak....

[ono]

It works, its not significant, you piss out most of it by the end of your day, the amount it costs (around $60 per month) isnt worth the value you get out of it. You're better off with protein, creatine, nitric oxide, amino acids, and some sport multivitamins advised by the chemist.

I'm not actually using it for any considerable gains.
I'm happy in the weight region I'm at, I'm just solidifying what I've got.

I'm using the Animal Pak for a little energy boost in the mornings, I use a Whey-Glutamine&BCAA's mix for my post training supplement.

With some Carbs i hope? :-)

Nothing wrong with Animal Pak - contains all the vitamins and mineral required for an effective immune system, energy metabolism which is important for an athlete. Seems to contain all the antioxidant nutrients to fight free radicals which also good - Vitamins C/E - selenuim/manganese etc

I think people look at it and compare it to creatine etc and because you can't actually feel it 'doing anything' it's easier to write it off. I've never used it personally but from the ingredient list it contains pretty much everything an athlete should be taking.