Quote Originally Posted by BBOXER14
Oh for a six pack I can help you out. Do crunches,leg raises,frog kicks,sit ups. For upper body go with push-ups,pull-ups,chin-ups, and dips

Good Luck
This is the best way but you are wasting your time if your diet isnt good.
try do it at least 4 times a week and also go running which is good for burning fat and toning your abs