Your body fat has to be below 8% for you 6 pack to show. So if you are not eating right you need to start. In order to gain the muscles you want you have to eat right.
Your body fat has to be below 8% for you 6 pack to show. So if you are not eating right you need to start. In order to gain the muscles you want you have to eat right.
You must be the change you want to see in the world. --Mahatma Gandhi
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