Sunday February 15/09
Cardio-
40min (walk)
20min break
30min (walk)
Went for a walk around the neighbourhoood, had lunch at Tim Hortons (chili, whole wheat roll, large chocolate milk), then walked home.
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Re: Wes's Workout Log
Sunday February 15/09
Cardio-
40min (walk)
20min break
30min (walk)
Went for a walk around the neighbourhoood, had lunch at Tim Hortons (chili, whole wheat roll, large chocolate milk), then walked home.
Last edited by wesrman; 02-15-2009 at 07:04 PM.
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Re: Wes's Workout Log
Monday February 16/09
Workout B
Deadlift 3 sets 5 reps
Weighted Chin Ups 3 sets 5 reps
Military Press 3 sets 5 reps
Close Grip Bench Press 3 sets 5 reps
Core circuit/2 sets:
Chinnies 34, 30 reps
supermans 8 reps
plank 15 sec
let side plank 10 sec
right side plank 10 sec
plank 10 sec
Russian twists 1 set 7 reps
Palm Up Wrist Curls 2 sets 16 reps
Bar Hangs
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Re: Wes's Workout Log
Wednesday February 18/09
Workout A
Squats 3 sets 6 reps
Bench Press 3 sets 5,5,4 reps
Seated Rows 3 sets 6,6,5 reps
Upright Rows 3 sets 6 reps
Zottman Curls 3 sets 8,7,7 reps
Palm Up Wrist Curls 2 sets 17,16 reps
Chinnies 2 sets 34, 30 reps
Bar Hangs
Go Leafs Go ! ! ! !
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Re: Wes's Workout Log
Thursday February 19/09
Cardio- 34min (jog/walk)
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Re: Wes's Workout Log
Friday February 20/09
Workout B
Deadlift 3 sets 5 reps
Weighted Chins 3 sets 5 reps
Military Press 3 sets 6,5,5 reps
Close Grip Bench Press 3 sets 5 reps
Core Circuit 2 sets:
Chinnies 34,30 reps
Supermans 8 reps
Plank 30 seconds
Finisher circuit:
Burpees 15 reps
Chin Ups 10 reps
Push Ups 15 reps
Crunches 20 reps
Jumping Jacks 30 reps
Split Reps 30 reps
Bar Hangs
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Re: Wes's Workout Log
Monday March 2/09
Ive been sick since last monday with the flu (again) and havent worked out in over a week. However i did go to work all week so its not like i just sat around like i probably should have.
Started to feel a bit better on Friday and Saturday, but im still not 100% today. Anyway i decided to do something today.
All through the workout i felt tired and had a hard time recovering. I also felt a bit dizzy towards the end. I think it was a combination of me still not being 100% and pushing a little too hard as well as poor conditioning. I really need to work on it.
Muscular Endurance/Conditioning
Circuit / 3 sets of each:
Burpees 10 reps
Chin Ups 8 reps
Push Ups 12 reps
Chinnies 20 reps
Circuit / 2 sets of each:
Bodyweight Squats 20 reps
Upright Rows 10 reps
Dumbell Press 8 reps
Go Leafs Go ! ! ! !
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Re: Wes's Workout Log
Was a sunny, but cold day so i decided to go for a walk.
39 min (walk)
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