Melatonin,make sure you get the time released ones from GNC not the el cheapo's from the supermarket.
Your brain runs funny,one part of it tells another part to release another chemical,and thats how you go to sleep.
The chemical that needs to be released is melatonin. If you get the cheep stuff,you'll crash all right,but you'll be up in 4 hours,go with the GNC stuff
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