Wes's Workout Log

[wesrman]

Wednesday February 18/09
Workout A
Squats 3 sets 6 reps
Bench Press 3 sets 5,5,4 reps
Seated Rows 3 sets 6,6,5 reps
Upright Rows 3 sets 6 reps
Zottman Curls 3 sets 8,7,7 reps
Palm Up Wrist Curls 2 sets 17,16 reps
Chinnies 2 sets 34, 30 reps
Bar Hangs

[wesrman]

Thursday February 19/09
Cardio- 34min (jog/walk)

[wesrman]

Friday February 20/09
Workout B
Deadlift 3 sets 5 reps
Weighted Chins 3 sets 5 reps
Military Press 3 sets 6,5,5 reps
Close Grip Bench Press 3 sets 5 reps

Core Circuit 2 sets:
Chinnies 34,30 reps
Supermans 8 reps
Plank 30 seconds

Finisher circuit:
Burpees 15 reps
Chin Ups 10 reps
Push Ups 15 reps
Crunches 20 reps
Jumping Jacks 30 reps
Split Reps 30 reps
Bar Hangs

[wesrman]

Monday March 2/09

Ive been sick since last monday with the flu (again) and havent worked out in over a week. However i did go to work all week so its not like i just sat around like i probably should have.

Started to feel a bit better on Friday and Saturday, but im still not 100% today. Anyway i decided to do something today.

All through the workout i felt tired and had a hard time recovering. I also felt a bit dizzy towards the end. I think it was a combination of me still not being 100% and pushing a little too hard as well as poor conditioning. I really need to work on it.

Muscular Endurance/Conditioning
Circuit / 3 sets of each:
Burpees 10 reps
Chin Ups 8 reps
Push Ups 12 reps
Chinnies 20 reps

Circuit / 2 sets of each:
Bodyweight Squats 20 reps
Upright Rows 10 reps
Dumbell Press 8 reps

[wesrman]

Was a sunny, but cold day so i decided to go for a walk.

39 min (walk)