y'know I've been thinking on this more and more of late. How do I as someone coming back to training work in what I know with what I am told to do in the gym? Not that the two are in conflict.

I think it's crucial for trainers to stay on top of sports science and training methods.

Whilst as boxers I think it's good for you to be interested in what you are doing and why, don't we have enough to concentrate on rather than trying to figure out which mesocycle we are in or should be in?

There is so much information floating about it can be hard for boxers (whatever your level) to separate the good from the bad and the downright dangerous.