help i cant sleep

[Rocky Balboa]

i can never sleep i just lie in bed trying to sleep for ages what shall i do ?

Watch any Klitschco fight.

HAHA

[wesrman]

I suggest you try to find the reason that you cant sleep instead of taking supplements.

Is this an ongiong problem or just happening recently??
Are you workingout before bed??
Are you drinking caffein late in the evening??
Are you eating before bed?? If so what are you eating??
Whats your training schedule and diet look like??

[CGM]

Don't rule out a glass of warm milk before bed, then count some sheep.

[mrbig1]

Don't rule out a glass of warm milk before bed, then count some sheep.

This is after you smoke a fatty. Your ass is going to dream land.

[CGM]

Don't rule out a glass of warm milk before bed, then count some sheep.

This is after you smoke a fatty. Your ass is going to dream land.

I don't know about you, but weed doesn't help me sleep, it makes my brain speed up and wander off in all directions.